PMS. Menses. Do you know?

Yeah! After an hour of lightning and thunder, it is finally raining! (: Okay, I hear sound of rain. I better check. *looks out of window* Yups, it is! Good night to sleep(:

Been feeling down the whole day. Okay, maybe not down. Just unmotivated and a general disinterest to anything. Work, coming online or even talking. Blehs~! But I controlled it. Emo thoughts were killed the very moment they start sprouting! *victorious cheer*

Do you know that PMS is most prominent in your 20s-30s?And that if it's really serious, it is similar to depression? Eeeks! I didn't! No wonder! Darn. Been reading up on PMS because I've been having the worst case of PMS ever. If I know how to double-underline that, I will. But, yes. Knowledge is the first step to cure (or something along that line).

I am suppose to reduce salt intake and exercise. *shifty look* Orh. Oh and, reducing stress and getting enough sleep is part of the "cure" as well. ha.ha.ha.

I think curing food cravings is a good way to kick the PMS monster in the ass as well.

Anyways, do you know that the week (or is it 2 weeks?) before the start of your menses is the golden period for diet and slimming? I heard it on some Taiwan show called, "身体密码". Girls, get your PE shorts and sport shoes out and exercise away! By exercising, you get to fight the PMS monster and slim down! 双喜临门, no? Okay, wrong usage of 成语.

I should listen to my own advice-.-|||

To all the girls out there, click here to track when the PMS monster will strike. They send reminders as well.

Actually, boyfriends should check it out as well. So as to get extra points from the girlfriends. Knowing when PMS will strike means you are pre-warned to their mood swings and you can surprise the girlfriend by showing up with her favorite food or whatever she is craving for at that moment!

On the side, to you know that the "safe" period is also the week before the start of menses? Okay, I know you guys probably don't need to know that. But I thought it was interesting to share. Because I know there are misconceptions that the "safe" period was AFTER menses. So yeah.

Seriously, by looking at this entry, I think I can safely conclude that the week before menses is the magic week? Well, other than the re-appearance of our friendly PMS monsters. And the (occasional) yearn for physical comfort o.O

Anyways, I can't seem to listen to the 91.3 online :( So I am stuck with Class 95! Perfect 10 is a little to rocky on weekends for me. *sigh*

Celebrity Apprentice then bed!